Nice article that touts the medicinal and therapeutic aspects of yoga.Yoga Journal - Yoga Yoga as Medicine - The Scientific Basis of Yoga TherapyYoga article: Research is documenting the effectiveness of yoga therapy and suggesting specific mechanisms for how it works.
I always thought of Yoga being good for blood flow. Do to all the different types of stretching and that was about it. It appears help more. Nice article that touts the medicinal and therapeutic aspects of yoga.Yoga Journal - Yoga Yoga as Medicine - The Scientific Basis of Yoga TherapyYoga article: Research is documenting the effectiveness of yoga therapy and suggesting specific mechanisms for how it works.